Sleep ;- Forget your stresses and sink into a good night's sleep with this beautiful, meditative colouring book. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.
Energize;- The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose vibrant colours and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.
